Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss issues are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss issues, then this article will be of great help to you. In this article, we will discuss how hearing loss can be avoided and how hearing loss solutions are there to assist people who are suffering from hearing loss. Let’s get started!
Preventing hearing loss: Among the very best hearing loss solutions that you could utilize is folic acid. This substance is very effective in decreasing the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you may experience if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very effective in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another terrific way to increase hearing is to take zinc supplements. There are many kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc as one of the principal substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe it might be due to vitamin B deficiency, then you may improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing noise) and improve the hearing of people who suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been found to reduce free radicals that can damage the tissues in the body. This also decreases the risk of developing cancer and heart diseases.
Hearing aids: Although tinnitus can’t be cured, hearing aids may improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. There are also devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we consume are only found in trace quantities or in tiny proportions. By way of example, if you take vitamin C, then it will be metabolized into Vitamin A and this chemical can destroy healthy hair cells, which can result in hearing loss. But if you have magnesium compounds, then these chemicals can improve hearing. These compounds are present in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, C and E are also powerful, free radical destroyers. The process of removal of free radicals begins by eliminating damaged cells in the body, which can be accomplished through a healthy diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.