Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss problems, then this article will be of great support to you. In this article, we’ll discuss how hearing loss can be prevented and how hearing loss alternatives are there to assist those who are suffering from hearing loss. Let’s begin!
Preventing hearing loss: Among the very best hearing loss solutions which you can utilize is folic acid. This substance is very helpful in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. Additionally, it decreases the amount of tinnitus, which you might experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are various types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe it might be due to vitamin B deficiency, then you may improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing sound ) and improve the hearing of people who are suffering from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the tissues in the body. This also decreases the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we consume are only found in trace quantities or in small proportions. For example, if you take vitamin C, then it’ll be metabolized into vitamin A and this substance can destroy healthy hair follicles, which can lead to hearing loss. However, if you have magnesium compounds, then these compounds can improve hearing. These chemicals are found in selenium and magnesium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, C and E are also powerful, free radical destroyers. The process of removal of free radicals starts by removing damaged cells from the body, which can be done through a proper diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.