Hearing loss is the most common hearing disorder. Many older people with other hearing loss issues are now taking hearing loss help to improve hearing. If you are also experiencing some hearing loss issues, then this report will be of great support to you. In this article, we will discuss how hearing loss can be prevented and how hearing loss solutions are there to assist those that are suffering from hearing loss. Let’s begin!
Preventing hearing loss: One of the best hearing loss solutions which you can utilize is folic acid. This substance is very helpful in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps improve hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very effective in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are various kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc as one of the main substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you think it might be due to vitamin B deficiency, then you can improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing noise) and improve the hearing of people who are suffering from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals which can damage the tissues in the body. This also decreases the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids may improve tinnitus by incorporating directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices which make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we eat are only found in trace quantities or in tiny proportions. By way of instance, if you take Vitamin C, then it will be metabolized into Vitamin A and this substance can destroy healthy hair follicles, which may lead to hearing loss. However, if you have magnesium compounds, then these compounds can improve hearing. These compounds are present in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, E and C are also powerful, free radical destroyers. The process of removal of free radicals begins by removing damaged cells from the body, which can be done through a healthy diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.