Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss issues, then this report will be of great help to you. In this guide, we’ll discuss how hearing loss can be avoided and how hearing loss solutions are there to assist people who suffer from hearing loss. Let’s begin!
Preventing hearing loss: One of the very best hearing loss solutions which you could use is folic acid. This substance is very helpful in decreasing the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you may encounter if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very effective in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another great way to increase hearing is to take zinc supplements. There are various kinds of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc as one of the principal substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also ensure that the pills you are taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think it might be due to vitamin B deficiency, then you may improve hearing by including fatty acids in your diet. Fatty acids can also improve hair cells (which could improve hearing by reducing noise) and improve the hearing of people who are suffering from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been found to reduce free radicals which can damage the cells in the body. This also decreases the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus cannot be cured, hearing aids can improve tinnitus by adding directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. There are also devices which make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we eat are only found in trace amounts or in small proportions. For instance, if you take Vitamin C, then it will be metabolized into vitamin A and this substance can destroy healthy hair cells, which can lead to hearing loss. But if you consume magnesium compounds, then these compounds can improve hearing. These chemicals are found in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, E and C are also powerful, free radical destroyers. The process of removal of free radicals begins by removing damaged cells in the body, which can be accomplished through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.