Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss issues, then this report will be of great help to you. In this guide, we will discuss how hearing loss can be avoided and how hearing loss alternatives are there to help those who suffer from hearing loss. Let’s get started!
Preventing hearing loss: Among the very best hearing loss solutions which you can utilize is folic acid. This substance is very effective in decreasing the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in fruits and vegetables. This helps improve hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you may encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to increase hearing is to take zinc supplements. There are various kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe that it might be due to vitamin B deficiency, then you can improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing noise) and improve the hearing of people who suffer from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been shown to reduce free radicals which can damage the cells in the body. This also reduces the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids may improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. There are also devices which make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace amounts or in small proportions. For example, if you take Vitamin C, then it will be metabolized into vitamin A and this substance can destroy healthy hair cells, which may lead to hearing loss. But if you consume magnesium compounds, then these compounds can improve hearing. These compounds are found in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of elimination of free radicals starts by eliminating damaged cells from the body, which can be done through a healthy diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.