Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great support to you. In this article, we’ll discuss how hearing loss can be avoided and how hearing loss solutions are there to help people that suffer from hearing loss. Let’s begin!
Preventing hearing loss: Among the best hearing loss solutions which you could utilize is folic acid. This substance is very helpful in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in fruits and vegetables. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you may encounter if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another terrific way to increase hearing is to take zinc supplements. There are many types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you believe that it might be caused by vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also improve hair cells (which can improve hearing by reducing noise) and improve the hearing of people who suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals which can damage the cells in the body. This also reduces the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids may improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace quantities or in tiny proportions. For instance, if you take vitamin C, then it’ll be metabolized into Vitamin A and this chemical can destroy healthy hair cells, which can lead to hearing loss. But if you consume magnesium compounds, then these compounds can improve hearing. These chemicals are found in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of removal of free radicals begins by eliminating damaged cells in the body, which can be done through a proper diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.