Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss issues, then this article will be of great support to you. In this article, we will discuss how hearing loss can be avoided and how hearing loss alternatives are there to help people who suffer from hearing loss. Let’s get started!
Preventing hearing loss: One of the best hearing loss solutions which you can use is folic acid. This substance is quite effective in decreasing the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in fruits and vegetables. This helps improve hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also reduces the amount of tinnitus, which you might experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are many types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think it might be due to vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing sound ) and improve the hearing of people that suffer from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the cells in the body. This also reduces the risk of developing cancer and heart ailments.
Hearing aids: Although tinnitus cannot be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace amounts or in small proportions. For instance, if you take Vitamin C, then it’ll be metabolized into vitamin A and this substance can destroy healthy hair follicles, which can result in hearing loss. But if you consume magnesium compounds, then these chemicals can improve hearing. These compounds are present in selenium and magnesium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of removal of free radicals starts by removing damaged cells in the body, which may be accomplished through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.