Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss issues are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great help to you. In this guide, we will discuss how hearing loss can be prevented and how hearing loss solutions are there to help people that are suffering from hearing loss. Let’s begin!
Preventing hearing loss: Among the very best hearing loss solutions which you could utilize is folic acid. This substance is very effective in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are various types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also be sure that the pills you’re taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe it might be caused by vitamin B deficiency, then you may improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing noise) and improve the hearing of people who are suffering from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been found to reduce free radicals that can damage the cells in the body. This also decreases the risk of developing cancer and heart diseases.
Hearing aids: Although tinnitus can’t be cured, hearing aids can improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we consume are only found in trace amounts or in small proportions. By way of instance, if you take vitamin C, then it will be metabolized into vitamin A and this chemical can destroy healthy hair follicles, which may result in hearing loss. However, if you consume magnesium compounds, then these compounds can improve hearing. These chemicals are found in magnesium and selenium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also powerful, free radical destroyers. The process of elimination of free radicals starts by removing damaged cells in the body, which may be accomplished through a healthy diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.