Hearing loss is the most common hearing disorder. Many older people with other hearing loss issues are now taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this report will be of great help to you. In this article, we will discuss how hearing loss can be avoided and how hearing loss alternatives are there to help people that are suffering from hearing loss. Let’s begin!
Preventing hearing loss: One of the best hearing loss solutions which you could utilize is folic acid. This substance is very effective in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in fruits and vegetables. This helps enhance hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you may experience if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very effective in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are many types of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc as one of the main substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you think that it might be caused by vitamin B deficiency, then you may improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing sound ) and improve the hearing of people who suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been found to reduce free radicals that can damage the tissues in the body. This also decreases the risk of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids may improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. There are also devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace amounts or in small proportions. For instance, if you take vitamin C, then it will be metabolized into vitamin A and this substance can destroy healthy hair follicles, which may result in hearing loss. However, if you consume magnesium compounds, then these compounds can improve hearing. These compounds are present in magnesium and selenium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, C and E are also strong, free radical destroyers. The process of elimination of free radicals starts by removing damaged cells from the body, which may be accomplished through a proper diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.