Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss issues, then this report will be of great help to you. In this article, we will discuss how hearing loss can be prevented and how hearing loss solutions are there to assist those who are suffering from hearing loss. Let’s begin!
Preventing hearing loss: Among the best hearing loss solutions that you can utilize is folic acid. This substance is very helpful in decreasing the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you might experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are many kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you believe that it might be caused by vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing noise) and improve the hearing of people who are suffering from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been found to reduce free radicals which can damage the cells in the body. This also reduces the risk of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids may improve tinnitus by incorporating directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace quantities or in tiny proportions. For example, if you take Vitamin C, then it will be metabolized into Vitamin A and this substance can destroy healthy hair cells, which can result in hearing loss. However, if you consume magnesium compounds, then these chemicals can improve hearing. These compounds are found in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, C and E are also strong, free radical destroyers. The process of elimination of free radicals begins by removing damaged cells in the body, which may be accomplished through a healthy diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.