Hearing loss is the most common hearing disorder. Many older people with other hearing loss issues are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great support to you. In this guide, we will discuss how hearing loss can be avoided and how hearing loss solutions are there to help those who suffer from hearing loss. Let’s begin!
Preventing hearing loss: Among the very best hearing loss solutions that you could use is folic acid. This substance is quite helpful in decreasing the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in fruits and vegetables. This helps enhance hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. It also reduces the amount of tinnitus, which you may encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very effective in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are many kinds of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc as one of the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think it might be caused by vitamin B deficiency, then you may improve hearing by including fatty acids in your diet. Fatty acids can also improve hair cells (which could improve hearing by reducing noise) and improve the hearing of people who are suffering from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been found to reduce free radicals which can damage the tissues in the body. This also decreases the risk of developing cancer and heart diseases.
Hearing aids: Although tinnitus cannot be cured, hearing aids may improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we consume are only found in trace quantities or in small proportions. For example, if you take Vitamin C, then it’ll be metabolized into vitamin A and this substance can destroy healthy hair cells, which may result in hearing loss. But if you have magnesium compounds, then these chemicals can improve hearing. These chemicals are found in magnesium and selenium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of removal of free radicals begins by removing damaged cells in the body, which may be done through a proper diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.