Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great help to you. In this article, we will discuss how hearing loss can be avoided and how hearing loss solutions are there to assist those who suffer from hearing loss. Let’s begin!
Preventing hearing loss: One of the best hearing loss solutions which you can utilize is folic acid. This substance is quite effective in decreasing the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in fruits and vegetables. This helps enhance hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. It also reduces the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very effective in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another terrific way to increase hearing is to take zinc supplements. There are many types of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc as one of the principal substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think that it might be caused by vitamin B deficiency, then you can improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing sound ) and improve the hearing of people that are suffering from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been found to reduce free radicals which can damage the tissues in the body. This also reduces the risk of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. There are also devices that make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we consume are only found in trace quantities or in small proportions. For example, if you take Vitamin C, then it will be metabolized into Vitamin A and this substance can destroy healthy hair follicles, which can lead to hearing loss. However, if you have magnesium compounds, then these compounds can improve hearing. These compounds are present in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, C and E are also powerful, free radical destroyers. The process of removal of free radicals starts by removing damaged cells in the body, which can be done through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.