Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss issues, then this report will be of great support to you. In this guide, we’ll discuss how hearing loss can be avoided and how hearing loss solutions are there to help those that suffer from hearing loss. Let’s get started!
Preventing hearing loss: Among the best hearing loss solutions that you can use is folic acid. This substance is quite effective in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also reduces the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are many types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe that it might be caused by vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also improve hair cells (which could improve hearing by reducing noise) and improve the hearing of people who suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the tissues in the body. This also reduces the risk of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices which make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace amounts or in tiny proportions. For instance, if you take Vitamin C, then it’ll be metabolized into Vitamin A and this chemical can destroy healthy hair cells, which can result in hearing loss. But if you have magnesium compounds, then these compounds can improve hearing. These compounds are found in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, C and E are also strong, free radical destroyers. The process of elimination of free radicals begins by removing damaged cells from the body, which can be done through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.