Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great support to you. In this guide, we will discuss how hearing loss can be avoided and how hearing loss alternatives are there to help people who suffer from hearing loss. Let’s get started!
Preventing hearing loss: Among the best hearing loss solutions which you could use is folic acid. This substance is quite helpful in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in fruits and vegetables. This helps improve hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. It also reduces the amount of tinnitus, which you may encounter if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are various kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also be sure that the pills you’re taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think that it might be due to vitamin B deficiency, then you may improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing sound ) and improve the hearing of people who suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals which can damage the tissues in the body. This also decreases the chance of developing cancer and heart diseases.
Hearing aids: Although tinnitus can’t be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. There are also devices which make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we eat are only found in trace quantities or in small proportions. By way of instance, if you take Vitamin C, then it will be metabolized into Vitamin A and this substance can destroy healthy hair cells, which may result in hearing loss. But if you consume magnesium compounds, then these compounds can improve hearing. These chemicals are present in selenium and magnesium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of removal of free radicals begins by removing damaged cells in the body, which may be accomplished through a healthy diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.