Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss problems, then this report will be of great help to you. In this guide, we’ll discuss how hearing loss can be avoided and how hearing loss alternatives are there to assist people who suffer from hearing loss. Let’s get started!
Preventing hearing loss: One of the best hearing loss solutions that you can use is folic acid. This substance is quite helpful in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in fruits and vegetables. This helps improve hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are many types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc as one of the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you believe it might be caused by vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing sound ) and improve the hearing of people who are suffering from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the tissues in the body. This also reduces the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids can improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. There are also devices which make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace quantities or in tiny proportions. For instance, if you take Vitamin C, then it will be metabolized into vitamin A and this substance can destroy healthy hair cells, which may result in hearing loss. But if you consume magnesium compounds, then these chemicals can improve hearing. These chemicals are found in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, C and E are also strong, free radical destroyers. The process of elimination of free radicals begins by removing damaged cells from the body, which can be accomplished through a healthy diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.