Hearing loss is the most common hearing disorder. Many older people with other hearing loss issues are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss problems, then this article will be of great help to you. In this guide, we’ll discuss how hearing loss can be prevented and how hearing loss alternatives are there to help people who are suffering from hearing loss. Let’s get started!
Preventing hearing loss: One of the best hearing loss solutions that you could utilize is folic acid. This substance is very helpful in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in fruits and vegetables. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also reduces the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are many types of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe that it might be caused by vitamin B deficiency, then you can improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing noise) and improve the hearing of people who suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been found to reduce free radicals that can damage the tissues in the body. This also decreases the chance of developing cancer and heart diseases.
Hearing aids: Although tinnitus cannot be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices which make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace quantities or in tiny proportions. By way of example, if you take vitamin C, then it’ll be metabolized into vitamin A and this chemical can destroy healthy hair cells, which can result in hearing loss. However, if you consume magnesium compounds, then these compounds can improve hearing. These chemicals are present in selenium and magnesium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of elimination of free radicals starts by eliminating damaged cells from the body, which can be done through a proper diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.