Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss issues, then this report will be of great support to you. In this article, we will discuss how hearing loss can be prevented and how hearing loss solutions are there to assist those who are suffering from hearing loss. Let’s begin!
Preventing hearing loss: Among the best hearing loss solutions that you can utilize is folic acid. This substance is very helpful in decreasing the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you may experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another terrific way to increase hearing is to take zinc supplements. There are many types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc as one of the main substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also be sure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think that it might be due to vitamin B deficiency, then you may improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing noise) and improve the hearing of people that suffer from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the tissues in the body. This also reduces the chance of developing cancer and heart diseases.
Hearing aids: Although tinnitus cannot be cured, hearing aids may improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. There are also devices which make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace quantities or in tiny proportions. For instance, if you take Vitamin C, then it will be metabolized into Vitamin A and this chemical can destroy healthy hair follicles, which may result in hearing loss. But if you have magnesium compounds, then these chemicals can improve hearing. These chemicals are present in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of elimination of free radicals starts by removing damaged cells from the body, which may be accomplished through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.