Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss issues, then this article will be of great support to you. In this article, we’ll discuss how hearing loss can be prevented and how hearing loss alternatives are there to help people that suffer from hearing loss. Let’s begin!
Preventing hearing loss: One of the best hearing loss solutions that you could use is folic acid. This substance is quite helpful in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in fruits and vegetables. This helps enhance hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. Additionally, it decreases the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very effective in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are many kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc as one of the main substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also be sure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you believe that it might be due to vitamin B deficiency, then you may improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing sound ) and improve the hearing of people who are suffering from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been shown to reduce free radicals which can damage the cells in the body. This also reduces the chance of developing cancer and heart diseases.
Hearing aids: Although tinnitus cannot be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we eat are only found in trace quantities or in small proportions. By way of instance, if you take Vitamin C, then it’ll be metabolized into Vitamin A and this substance can destroy healthy hair cells, which may result in hearing loss. However, if you have magnesium compounds, then these chemicals can improve hearing. These chemicals are found in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also powerful, free radical destroyers. The process of removal of free radicals starts by removing damaged cells from the body, which can be done through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.