How Can I Improve My Hearing Yahoo Answers | Improve Hearing With THIS!

Hearing loss is the most common hearing disorder. Many older people with other hearing loss issues are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss issues, then this article will be of great help to you. In this article, we will discuss how hearing loss can be avoided and how hearing loss alternatives are there to assist people who suffer from hearing loss. Let’s begin!

Preventing hearing loss: One of the best hearing loss solutions which you could utilize is folic acid. This substance is quite effective in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you might encounter if your hearing loss results from damage to the nerves in the ear.

Foods rich in nutrients (especially vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.

Supplements for hearing loss: Another terrific way to increase hearing is to take zinc supplements. There are many kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc as one of the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.

Foods rich in vitamins loss: If you suffer from hearing loss or you think that it might be caused by vitamin B deficiency, then you can improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing sound ) and improve the hearing of people that suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals which can damage the tissues in the body. This also decreases the chance of developing cancer and heart diseases.

Hearing aids: Although tinnitus cannot be cured, hearing aids may improve tinnitus by adding directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. There are also devices that make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.

Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace amounts or in tiny proportions. By way of instance, if you take Vitamin C, then it’ll be metabolized into Vitamin A and this chemical can destroy healthy hair cells, which can lead to hearing loss. But if you have magnesium compounds, then these compounds can improve hearing. These compounds are present in selenium and magnesium compounds.

Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, C and E are also powerful, free radical destroyers. The process of elimination of free radicals starts by eliminating damaged cells from the body, which may be done through a healthy diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.