Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great support to you. In this article, we will discuss how hearing loss can be avoided and how hearing loss solutions are there to help those who are suffering from hearing loss. Let’s get started!
Preventing hearing loss: One of the very best hearing loss solutions which you can utilize is folic acid. This substance is quite helpful in decreasing the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you might experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are various kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe it might be caused by vitamin B deficiency, then you may improve hearing by adding fatty acids in your diet. Fatty acids can also improve hair cells (which can improve hearing by reducing sound ) and improve the hearing of people who suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been found to reduce free radicals that can damage the cells in the body. This also decreases the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus cannot be cured, hearing aids can improve tinnitus by adding directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. There are also devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we consume are only found in trace amounts or in tiny proportions. By way of instance, if you take vitamin C, then it will be metabolized into vitamin A and this substance can destroy healthy hair follicles, which can lead to hearing loss. But if you have magnesium compounds, then these compounds can improve hearing. These chemicals are present in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of elimination of free radicals begins by removing damaged cells from the body, which may be accomplished through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.