Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are now taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great help to you. In this guide, we will discuss how hearing loss can be avoided and how hearing loss alternatives are there to help those who are suffering from hearing loss. Let’s begin!
Preventing hearing loss: One of the best hearing loss solutions which you could use is folic acid. This substance is very effective in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in fruits and vegetables. This helps improve hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you may experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are various kinds of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think that it might be due to vitamin B deficiency, then you may improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing noise) and improve the hearing of people that are suffering from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been shown to reduce free radicals which can damage the tissues in the body. This also decreases the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus cannot be cured, hearing aids can improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices which make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace quantities or in tiny proportions. For example, if you take Vitamin C, then it will be metabolized into Vitamin A and this substance can destroy healthy hair cells, which may result in hearing loss. However, if you have magnesium compounds, then these compounds can improve hearing. These chemicals are present in selenium and magnesium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also powerful, free radical destroyers. The process of removal of free radicals begins by removing damaged cells from the body, which can be accomplished through a healthy diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.