Hearing loss is the most common hearing disorder. Many older people with other hearing loss issues are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss problems, then this report will be of great support to you. In this guide, we’ll discuss how hearing loss can be avoided and how hearing loss solutions are there to help people who suffer from hearing loss. Let’s begin!
Preventing hearing loss: Among the best hearing loss solutions which you could use is folic acid. This substance is quite effective in decreasing the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also reduces the amount of tinnitus, which you might encounter if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very effective in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are various kinds of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also ensure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe that it might be due to vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing sound ) and improve the hearing of people that are suffering from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the tissues in the body. This also reduces the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. There are also devices which make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace amounts or in tiny proportions. For instance, if you take Vitamin C, then it will be metabolized into Vitamin A and this substance can destroy healthy hair cells, which can result in hearing loss. But if you have magnesium compounds, then these chemicals can improve hearing. These chemicals are found in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, E and C are also powerful, free radical destroyers. The process of removal of free radicals starts by eliminating damaged cells in the body, which may be accomplished through a proper diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.