Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss issues, then this article will be of great support to you. In this guide, we will discuss how hearing loss can be prevented and how hearing loss alternatives are there to help those who are suffering from hearing loss. Let’s get started!
Preventing hearing loss: Among the very best hearing loss solutions which you can use is folic acid. This substance is very helpful in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in vegetables and fruits. This helps improve hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. Additionally, it decreases the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are various types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc as one of the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you think it might be caused by vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also improve hair cells (which can improve hearing by reducing noise) and improve the hearing of people who suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been shown to reduce free radicals which can damage the tissues in the body. This also reduces the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids may improve tinnitus by adding directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. There are also devices that make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace quantities or in small proportions. By way of instance, if you take Vitamin C, then it will be metabolized into Vitamin A and this substance can destroy healthy hair follicles, which may lead to hearing loss. But if you have magnesium compounds, then these chemicals can improve hearing. These chemicals are found in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of removal of free radicals starts by removing damaged cells from the body, which can be accomplished through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.