Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss issues are now taking hearing loss help to improve hearing. If you’re also experiencing some hearing loss problems, then this article will be of great support to you. In this guide, we’ll discuss how hearing loss can be prevented and how hearing loss solutions are there to assist people that are suffering from hearing loss. Let’s get started!
Preventing hearing loss: One of the very best hearing loss solutions that you can use is folic acid. This substance is very effective in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in fruits and vegetables. This helps improve hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also reduces the amount of tinnitus, which you might experience if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very effective in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another great way to increase hearing is to take zinc supplements. There are various kinds of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also ensure that the pills you are taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you believe it might be due to vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also improve hair cells (which could improve hearing by reducing noise) and improve the hearing of people who are suffering from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been found to reduce free radicals that can damage the cells in the body. This also decreases the risk of developing cancer and heart ailments.
Hearing aids: Although tinnitus cannot be cured, hearing aids may improve tinnitus by adding directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace amounts or in small proportions. For instance, if you take Vitamin C, then it’ll be metabolized into vitamin A and this substance can destroy healthy hair follicles, which may result in hearing loss. However, if you have magnesium compounds, then these chemicals can improve hearing. These chemicals are found in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of elimination of free radicals starts by removing damaged cells in the body, which can be accomplished through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.