Hearing loss is the most common hearing disorder. Many older people with other hearing loss issues are now taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great support to you. In this guide, we will discuss how hearing loss can be avoided and how hearing loss solutions are there to assist people who suffer from hearing loss. Let’s get started!
Preventing hearing loss: Among the best hearing loss solutions that you could utilize is folic acid. This substance is very effective in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in vegetables and fruits. This helps improve hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you may encounter if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to increase hearing is to take zinc supplements. There are various kinds of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc as one of the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also ensure that the pills you are taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you believe it might be due to vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which could improve hearing by reducing sound ) and improve the hearing of people that are suffering from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the cells in the body. This also reduces the risk of developing cancer and heart diseases.
Hearing aids: Although tinnitus can’t be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear caused by tinnitus. Additionally, there are devices which make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we consume are only found in trace amounts or in tiny proportions. For instance, if you take vitamin C, then it will be metabolized into vitamin A and this chemical can destroy healthy hair cells, which may lead to hearing loss. However, if you consume magnesium compounds, then these chemicals can improve hearing. These chemicals are present in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, C and E are also strong, free radical destroyers. The process of removal of free radicals starts by eliminating damaged cells from the body, which can be accomplished through a healthy diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.