Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss issues are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss issues, then this report will be of great support to you. In this guide, we will discuss how hearing loss can be prevented and how hearing loss alternatives are there to help people who are suffering from hearing loss. Let’s get started!
Preventing hearing loss: Among the very best hearing loss solutions that you could utilize is folic acid. This substance is very effective in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. Additionally, it decreases the amount of tinnitus, which you might experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very helpful in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are many types of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also ensure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe it might be caused by vitamin B deficiency, then you may improve hearing by adding fatty acids in your diet. Fatty acids can also improve hair cells (which could improve hearing by reducing noise) and improve the hearing of people that suffer from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been found to reduce free radicals that can damage the cells in the body. This also decreases the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus can’t be cured, hearing aids may improve tinnitus by incorporating directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices which make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we eat are only found in trace quantities or in small proportions. For example, if you take vitamin C, then it will be metabolized into vitamin A and this chemical can destroy healthy hair follicles, which can result in hearing loss. However, if you have magnesium compounds, then these compounds can improve hearing. These chemicals are present in magnesium and selenium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of removal of free radicals starts by eliminating damaged cells in the body, which can be accomplished through a healthy diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.