Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are currently taking hearing loss help to improve hearing. If you are also experiencing some hearing loss issues, then this report will be of great support to you. In this guide, we will discuss how hearing loss can be prevented and how hearing loss solutions are there to help people that suffer from hearing loss. Let’s get started!
Preventing hearing loss: One of the very best hearing loss solutions that you could use is folic acid. This substance is quite helpful in decreasing the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you might experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another terrific way to increase hearing is to take zinc supplements. There are many kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you believe it might be caused by vitamin B deficiency, then you may improve hearing by adding fatty acids in your diet. Fatty acids can also improve hair cells (which can improve hearing by reducing noise) and improve the hearing of people who suffer from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the cells in the body. This also decreases the chance of developing cancer and heart diseases.
Hearing aids: Although tinnitus cannot be cured, hearing aids can improve tinnitus by incorporating directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices which make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace quantities or in tiny proportions. For example, if you take Vitamin C, then it’ll be metabolized into Vitamin A and this chemical can destroy healthy hair follicles, which may lead to hearing loss. But if you consume magnesium compounds, then these chemicals can improve hearing. These compounds are found in magnesium and selenium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, E and C are also powerful, free radical destroyers. The process of elimination of free radicals begins by eliminating damaged cells from the body, which can be done through a healthy diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.