Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are now taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this article will be of great support to you. In this guide, we will discuss how hearing loss can be avoided and how hearing loss solutions are there to help people who suffer from hearing loss. Let’s begin!
Preventing hearing loss: Among the very best hearing loss solutions that you could use is folic acid. This substance is quite helpful in lowering the amount of hearing loss that occurs in people who have certain kinds of hearing loss. Folic acid is usually present in vegetables and fruits. This helps improve hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. Additionally, it decreases the amount of tinnitus, which you may encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very effective in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another great way to increase hearing is to take zinc supplements. There are various types of zinc supplements available now like meningitis, zinc pyrithione and multivitamins with zinc as one of the main substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also be sure that the pills you are taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you are suffering from hearing loss or you think it might be due to vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing noise) and improve the hearing of people who are suffering from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the cells in the body. This also reduces the risk of developing cancer and heart ailments.
Hearing aids: Although tinnitus cannot be cured, hearing aids can improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we eat are only found in trace quantities or in small proportions. For instance, if you take Vitamin C, then it’ll be metabolized into Vitamin A and this chemical can destroy healthy hair cells, which may lead to hearing loss. But if you consume magnesium compounds, then these chemicals can improve hearing. These chemicals are found in magnesium and selenium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, C and E are also powerful, free radical destroyers. The process of removal of free radicals begins by eliminating damaged cells from the body, which can be accomplished through a proper diet and regular exercise. Other solutions include taking nutritional supplements that are formulated to neutralize free radicals.