Hearing loss is the most common hearing disorder. Many older people with other hearing loss problems are now taking hearing loss help to improve hearing. If you are also experiencing some hearing loss issues, then this article will be of great help to you. In this guide, we will discuss how hearing loss can be avoided and how hearing loss solutions are there to help those that suffer from hearing loss. Let’s begin!
Preventing hearing loss: Among the best hearing loss solutions that you could use is folic acid. This substance is quite effective in decreasing the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps enhance hearing by increasing the amount of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you might experience if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very effective in enhancing hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another terrific way to improve hearing is to take zinc supplements. There are various kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose those that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also ensure that the pills you are taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginkgo biloba and other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think that it might be due to vitamin B deficiency, then you can improve hearing by including fatty acids in your diet. Fatty acids can also boost hair cells (which can improve hearing by reducing sound ) and improve the hearing of people that are suffering from circulatory problems like hypertension. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils which are high in vitamin E. Vitamin E has been found to reduce free radicals that can damage the cells in the body. This also reduces the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus cannot be cured, hearing aids may improve tinnitus by adding directional sounds to it. This is done through the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: Most of these substances found in the foods we consume are only found in trace amounts or in small proportions. By way of instance, if you take vitamin C, then it will be metabolized into vitamin A and this substance can destroy healthy hair follicles, which may lead to hearing loss. But if you have magnesium compounds, then these chemicals can improve hearing. These compounds are present in selenium and magnesium compounds.
Taking antioxidants, which are called carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, C and E are also powerful, free radical destroyers. The process of removal of free radicals starts by eliminating damaged cells from the body, which can be accomplished through a healthy diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.