Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss problems are now taking hearing loss help to improve hearing. If you are also experiencing some hearing loss issues, then this article will be of great support to you. In this article, we will discuss how hearing loss can be avoided and how hearing loss solutions are there to help people who suffer from hearing loss. Let’s get started!
Preventing hearing loss: One of the very best hearing loss solutions that you can use is folic acid. This substance is very effective in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in vegetables and fruits. This helps improve hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. Additionally, it reduces the amount of tinnitus, which you might encounter if your hearing loss is caused by damage to the nerves in the ear.
Foods rich in nutrients (particularly vitamin B) are very effective in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very helpful in preventing hearing loss. You should include these foods in your diet on a regular basis.
Nutritional supplements for hearing loss: Another great way to increase hearing is to take zinc supplements. There are many kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the main substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is said to be more effective than zinc alone. You should also ensure that the pills you are taking have enough of the other compounds found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you think it might be caused by vitamin B deficiency, then you can improve hearing by including fatty acids in your diet. Fatty acids can also improve hair cells (which can improve hearing by reducing noise) and improve the hearing of people that are suffering from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been found to reduce free radicals which can damage the tissues in the body. This also decreases the chance of developing cancer and heart diseases.
Hearing aids: Although tinnitus cannot be cured, hearing aids may improve tinnitus by incorporating directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices which make sound like a fan, bell or other musical instruments which are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace amounts or in small proportions. By way of example, if you take vitamin C, then it will be metabolized into Vitamin A and this substance can destroy healthy hair cells, which may result in hearing loss. But if you have magnesium compounds, then these chemicals can improve hearing. These chemicals are found in selenium and magnesium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals that can damage the inner ear and cause hearing loss. Vitamins A, C and E are also strong, free radical destroyers. The process of removal of free radicals begins by eliminating damaged cells in the body, which can be done through a proper diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.