Hearing loss is the most common hearing disorder. Many elderly people with other hearing loss issues are now taking hearing loss help to improve hearing. If you are also experiencing some hearing loss problems, then this report will be of great support to you. In this article, we’ll discuss how hearing loss can be prevented and how hearing loss solutions are there to help people that suffer from hearing loss. Let’s get started!
Preventing hearing loss: One of the best hearing loss solutions which you can use is folic acid. This substance is very helpful in lowering the amount of hearing loss that occurs in people who have certain types of hearing loss. Folic acid is usually present in fruits and vegetables. This helps improve hearing by increasing the number of sensorineural cells (nerve cells) in the inner ear. It also decreases the amount of tinnitus, which you might experience if your hearing loss results from damage to the nerves in the ear.
Foods rich in nutrients (especially vitamin B) are very helpful in improving hearing health. Some of these nutrients include magnesium, zinc, fatty acids, beta carotene, flavonoids, tannins and amino acids. These foods rich in these nutrients are also very effective in preventing hearing loss. You should include these foods in your diet on a regular basis.
Supplements for hearing loss: Another great way to improve hearing is to take zinc supplements. There are various kinds of zinc supplements available today like meningitis, zinc pyrithione and multivitamins with zinc among the principal substances contained in them. You should choose the ones that contain zinc pyrithione. Zinc Pyrithione is thought to be more effective than zinc alone. You should also be sure that the pills you’re taking have enough of the other substances found in it such as vitamin B complex, amino acid, ginseng, as well as other nutrients.
Foods rich in vitamins loss: If you suffer from hearing loss or you believe it might be due to vitamin B deficiency, then you can improve hearing by adding fatty acids in your diet. Fatty acids can also improve hair cells (which can improve hearing by reducing sound ) and improve the hearing of people that suffer from circulatory problems like high blood pressure. You should include fish oils, flaxseed oil, coconut oil, palm oil and other vegetable oils that are high in vitamin E. Vitamin E has been shown to reduce free radicals that can damage the cells in the body. This also reduces the chance of developing cancer and heart ailments.
Hearing aids: Although tinnitus cannot be cured, hearing aids may improve tinnitus by incorporating directional sounds to it. This is done via the use of white and colored filters that help amplify certain sounds that are drowned out by the ringing in the ear due to tinnitus. Additionally, there are devices that make sound like a fan, bell or other musical instruments that are used to mask the ringing ears. Tinnitus is aggravated by stress, so you should try to avoid getting stressed because tinnitus is aggravated by stress.
Herbal and nutritional supplements: the majority of these substances found in the foods we consume are only found in trace quantities or in tiny proportions. For instance, if you take Vitamin C, then it’ll be metabolized into vitamin A and this substance can destroy healthy hair cells, which may result in hearing loss. However, if you have magnesium compounds, then these chemicals can improve hearing. These chemicals are present in magnesium and selenium compounds.
Taking antioxidants, which are known as carotenoids, can help neutralize free radicals which can damage the inner ear and cause hearing loss. Vitamins A, E and C are also strong, free radical destroyers. The process of elimination of free radicals begins by removing damaged cells from the body, which can be accomplished through a healthy diet and regular exercise. Other solutions include taking supplements that are formulated to neutralize free radicals.